Hours of Operation

Monday:  5 AM -  9 PM
Tuesday: 5 AM -  9 PM
Wednesday: 5 AM -  9 PM
Thursday 5 AM -  9 PM
Friday: 5 AM -  8 PM
Saturday: 6:30AM -  5 PM
Sunday: 7:30AM -  4 PM


Dear Rob,

Like many people out there, I stopped working out and had let myself go.  After two beautiful baby girls were born and closing in on 40 years old I realized I had to get back in shape and fast!  Rob put a challenge to me that I just couldn't refuse.  He said, "I bet you can get in shape and do a Fitness Model contest."  I said, "you must be crazy!"  But what did I have to lose but weight?  So I went to his online site at Cathy Savage Fitness and saw additional people had worked with who compete from all over the world.  That's when I realized that Rob is not your average trainer!  Cathy Savage is Internationally known and if she teamed up with Rob there was a reason behind it.

After 10 weeks of working out and eating right, well likey they say - "a picture is worth a thousand words!"

Not only did I get in great shape and drop over 40 lbs, I took 4th place in the Kumite Classic in my very 1st show and this past October I took 2nd in the Fitness NY!  Not bad for 10 weeks of training smart and hard with the best trainer out there!

Thanks Rob for showing me that dreams do come true!