Rob Knox - Head Trainer / Co-Owner of Navesink Fitness

Certifications
• Certified ACE NASM APEX Nutrition

Experience
� • Head Trainer for CathySavageFitness.com
� • 23 years Health Club Experience
� • Multiple State and National Body Building Titles
� • Specializes in Training Body Builders, Fitness Models,
Personal Trainers, High School and College Athletes

Hobbies
� • Fishing, Jet Skiing, Snow Boarding, and Father

Mike Knox - Trainer / Co-Owner of Navesink Fitness

Experience
• 40 years Health Club Experience & Coaching
• Head Coach Track & Field and Soccer for Holy Cross in Rumson
› Monmouth County Finalists - Soccer (2008)
• Former Head Coach Track & Field for Red Bank Reginal High School.
› Monmouth County Champions Track & Field (1997 - 1998)

Hobbies
• Gym, Exercising, Fishing, Horseback Riding
• Coaching Kids, Personal Training, Tennis, and Basketball

Jane Olving - Spin and Body Sculpt Instructor

Experience
• 29 Years of Personal Training
• IDEA Class Instructor
• IDEA CORE Training
• CPR Certified

Hobbies
• Math Teacher - Mater Dei High School
• A.H. First Aid Squad
• Fitness Competitor
• Biking, Basketball, Baseball, and Football

Joe Freitas III - Spinning and AbLab Trainer

Experience
�• 17 Years of Personal Fitness
�• IFTA - Spinning Certified
�• AMFPT - Personal Training Certified

Hobbies
�• Biking and Working Out

Jennifer McFadden - Full Body Fitness Instructor

Experience
�• 20 Years of Fitness and Martial Arts Training
�• Abs and Core Body Training
�• Parkour Training
�• Aerobic and Cardio Training

Hobbies
�• Freerunning and Biking

Jessica Henderson - Personal Trainer

Experience
�• 10 Years of Personal Training
�• W.I.T.S. (World Instuctor Training School) Certified

Hobbies
�• Tennis, Beach Volleyball, Bike Riding, and spending quality time with
her 3 beautiful girls

Cindy Durso - Zumba, Spinning, and Step Instructor

Experience
�• 21 Years of Personal Fitness
�• AFAA Group Fitness and Step Certified
�• DanZEnergy Certified
�• LifeTime Certified
�• Mad Dog Certified
�• Zumba Basic I, II, Zumba Gold, ZumbAtomic, Toning Certified

Hobbies
�• Dancing, Broadway Shows, and Weight Lifting
�• Reading, Cooking, Taking Care of her Family and Two Children

Patty Megill - Body Sculpt, Kickboxing, and Zumba Instructor

Experience
�• 7 Years of Personal Training
�• AAAI Aerobic Certified
�• CPR / First Aid Certified
�• Zumba, Zumba Gold, ZumbAtomic, and Aqua Zumba Certified

Hobbies
�• Loves going to the Beach and playing Volleyball
�• Dancing to any kind of Music
�• Attends the annual Zumba Convention every year

Barbara Paulsen - Yoga Instructor

Experience
• 11 Years of Personal Training
• Registered Yoga Teacher (RYT), Experienced Yoga Teacher (ERYT)
• Reiki Master, Massage Therapist
• Teaches Yoga, Reiki, Director of In-Balance Yoga

Hobbies
�• Running, Cycling, Dancing, Yoga, Musician

Donna Haberman - Zumba and Yoga Instructor

Experience
�• 20 Years of Personal Training
�• Certified in Kick, Pilates, Yoga, and Zumba

Hobbies
�• Dancing, Tennis, Hockey, Biking.
�• Attends the annual Zumba and Pilates Workshop

Jayne Manigrassoe - Personal Trainer

Experience
�• 5 years of Fitness Training
�• Varsity Letterman for Field Hockey, Basketball, and Softball
�• Plays College Field Hockey at Ramapo College

Hobbies
�• Field Hockey, Snowboarding, and Jetskiing