Hours of Operation

Monday:  5 AM -  9 PM
Tuesday: 5 AM -  9 PM
Wednesday: 5 AM -  9 PM
Thursday 5 AM -  9 PM
Friday: 5 AM -  8 PM
Saturday: 6:30AM -  5 PM
Sunday: 7:30AM -  4 PM

Our Trainers

Rob Knox - Head Trainer / Co-Owner of Navesink Fitness


  • Certified ACE NASM APEX Nutrition


  • Head Trainer for www.CathySavageFitness.com
  • 27 years Health Club Experience
  • Multiple State and National Body Building Titles
  • Specializes in Training Body Builders, Fitness Models,
  • Personal Trainers, High School, College Athletes, Men, Woman, Seniors, Teenagers, and Chances are Someone Just Like You.


  • Fishing, Snow Boarding, and Father of a Baby Girl


Arlene Jensen, Trainer

  • Certified personal trainer since 2000 with The American Fitness Institute
  • Over twenty years of personal training experience
  • Specialized personal training for injury rehabilitation, senior fitness, and sport specific
  • Certified running coach by Jack Daniels' VDOT (v-dot-02 max) coaching clinic- both level one and level two
  • Prior high school, college club, and Team in Training ( Leukemia and Lymphoma Society) running coach