John Booth: "Having been a college athlete, I thought I knew how to weigh train and diet correctly. That formula remained the same for the last ten years with varying results, but not realizing it, I was mostly just in maintenance mode. I wanted to take my physical stature to the next level."

"With the help of Rob and his programs, I reduced my time in the gym, learned about healthier / leaner foods and was able to create a body I wanted to show off on the beach. Not only do I look better but I feel better and healthier too."

"With a sense of commodore at the gym, not only Rob, but other members are helping to motivate and see you through your goals. Its a physically, mentally and personally rewarding challenge that will get you proven results."

Rob Knox: John was another good example of a transformation. He only lost 4 lbs but gained and 2.5 across the chest and upper body. We were able to add lean muscle tone but lose body fat at the same time. Great job John, see you in the gym!!