I canít thank you enough for transforming both my body and my lifestyle. As a result of your program, I lost 25 lbs., from 250 lbs to 225 lbs. In addition, my doctor took me off cholesterol medication (Vytorin) and heartburn medication (Prilosec). As a 59 year old prostate cancer survivor, my weight increased every year. No matter how much I worked out, the weight just kept coming. Under your guidance and training, the weight has dropped off and I feel great. I have completely changed the way I eat and exercise. Your meal plan is both healthy and sustainable. I am never hungry and am able to eat really good food. My wife, who was also part of the program, and I plan on eating this way from now on. As an aside, participating in your program as a couple made the experience easier and more fulfilling. Your exercise program has increased my strength and stamina. Your weight training has improved both my fitness and appearance. So much so that my thirty year old son said I looked in my forties. That never happens!
Thanks again and please use me as a reference for all those older overweight guys that think they can never get back in shape.
PS: Here is a picture of the two of us a week before the Body Transformation Challenge ended. What better way to enjoy our transformation, than spending it together on the beach.