I learned so much,” said Wendy Patrovich, 42. “I have gone to the gym religiously ever since I quit smoking four years ago but my workout routine had become humdrum. I signed up for the program because it was an opportunity to soak up Rob’s knowledge. One of the first things he told me was I was doing too much cardio. Who knew? In fact, the amount I was doing was potentially damaging my body. We made little changes here and there and even though my goal wasn’t weight loss, I can’t believe the inches I lost. My arms look toned, my legs looked toned . . . my whole body looks great and this all happened in 10 weeks! Besides learning so much from Rob, the program was really fun. We all pushed and encouraged each other. I am totally motivated and plan to sign up for the next Body Transformation Challenge in June.”
Rob Knox: “Wendy is the epitome of the Body Transformation Challenge”. “Her goal was not weight loss but she still had a most amazing body transformation. Wendy really took to the idea of setting goals and putting a time frame together for the challenge. 10 weeks was right up her alley. Wendy is a great example of someone who wanted to tone up and lose fat but really didn’t need to lose “weight”. Most people think you have to starve, cut carbs and do hours of cardio. We did just the opposite. I cut back her cardio and suggested she increased her foods and food groups; carbohydrates, fruits, vegetables and good fats as example. Wendy had a long history of back injuries and pain. So I taught Wendy the proper form and benefits of doing machines and free weights and how to strengthen her core safely. That’s why Wendy was able to get the fit, toned look she was after and not just worry about what the scale said. GREAT JOB WENDY!!